If you think that decaf coffee doesn’t have caffeine in it then think again; here’s the truth about decaf coffee beans.

Lots of people love the taste of coffee, but not all of them can handle the caffeine in it. If that sounds like you, then decaf seems like the most obvious choice. You try out the decaf setting on your latte machine only to discover that you still respond the same. You might be wondering if these decaf coffee beans have some caffeine in them after all.

How Much Caffeine is in Regular Coffee?

Before assessing the caffeine content of decaf coffee, it’s worth understanding how much caffeine is in average coffee sachets. A standard 8oz cup of coffee has between 95 and 165mg of caffeine. Exactly how much caffeine is in there can depend on the variety of coffee and how long it was brewed for.

Just about the only thing that doesn’t affect caffeine content is the color of the beans. Dark roast beans have more caffeine by weight because they are bigger, but light blends make up for that by having more caffeine by volume. People compensate for the smaller size of light beans by using more, resulting in the same amount of caffeine.

What Does it Matter?

It’s important to consider caffeine content because some people are more sensitive to caffeine than others. Caffeine has some benefits, but it also causes things like an increased heart rate. While a faster heart rate would be uncomfortable for most, it can become a serious problem for heart patients because it puts so much stress on their system.

Caffeine can also cause unpleasant headaches. It may also affect the quality of one’s voice, which could be a problem for people who rely on their voices such as singers and actors. There are many valid reasons to choose decaf coffee over regular coffee like an espresso.

One problem with coffee is a single cup is all you need. It takes around 45 minutes for caffeine to get to work because it is absorbed so quickly. You’ll quickly be able to tell if you are sensitive to caffeine because the change is so fast it couldn’t be anything else.

So, What is Decaf Coffee?

Decaf coffee, contrary to popular belief, still contains trace amounts of caffeine. Like coffee, it is regulated by the FDA because of this. To qualify as being true decaf coffee beans, they must have at least 97% of their caffeine content removed. There are a few different ways to go about removing caffeine, but everything begins with unroasted green coffee beans.

Coffee by itself is very complex. It has over 1,000 different chemicals in it. Eliminating the caffeine from that mix involves washing the beans with a solvent that targets caffeine, such as ethyl acetate. Coffee beans will be rinsed several times to thoroughly process the caffeine. You might think that would dilute the flavor.

It’s true that coffee, being water-soluble, must lose some flavor from the rinsing process. The problem with using other methods is that some of them have carcinogenic properties. The FDA is aware of this though and they monitor the process carefully to make sure there is no risk.

With all that said, decaf coffee has a practically negligible amount of caffeine in it. It shouldn’t pose any kind of human health risk. There’s no need to worry about how the caffeine from your decaf coffee beans was removed.

An Alternative Method to Remove Caffeine

If you’re still worried about what putting decaf beans in your filter coffee machine could do to your health, then you’ll be pleased to hear there are alternatives. One of the best is the Swiss Water method. This method uses GCE – Green Coffee Extract – instead of solvents to remove caffeine. It eliminates the coffee through natural osmosis.

The extract works to capture caffeine from green coffee beans through equilibrium. It establishes a balance in caffeine content between the actual beans and the GCE. The GCE used in the process is refreshed every so often until 99.9% of the caffeine has been removed. The process takes a total of around 10 hours to complete.

Once the process is complete, the newly decaf coffee beans can be roasted just like any other kind of coffee bean. This method is preferable because it is driven by natural forces rather than chemicals. It also offers a significant saving to the manufacturer that make it worth it for them too.

The Decaf Problem

There’s one big problem with decaf though. The FDA might regulate decaf coffee as much as regular coffee, but they don’t require that manufacturers label their decaf products with the amount of caffeine present. There’s no telling just how much caffeine is actually in the product.

A study from the University of Florida offered some interesting results about how much caffeine is really in decaf companies. Researchers tested decaffeinated espresso and decaffeinated coffee drinks from Starbucks to determine how much caffeine was present in the drinks.

They discovered that the caffeine content varied between 3.0 and 15.8mg per shot of coffee in the espressos. The standard decaf coffee came in at between 12.0mg and 13.4mg of caffeine per 16oz serving. This doesn’t sound like a lot of caffeine, but that can still be a lot for someone who is sensitive to caffeine, particularly if there are health concerns related to their sensitivity.

Is Decaf Coffee Worth the Trouble?

You might be wondering if decaf coffee really is free from caffeine. The reality is that it doesn’t matter how the caffeine is removed, there is likely going to be some trace amounts of caffeine. Before making the choice to switch to something else though, consider the options. Black tea, for example, has about half as much caffeine as a regular cup of brewed coffee.

Caffeinated soft drinks have about as much caffeine as coffee and have more calories to them too. Unsweetened decaf coffee has zero calories to it, while a 12-oz Cola has 150 calories. If you want to avoid caffeine for health purposes, the calorie content of alternatives is something else to consider.

If you were to add sugar to the mix then the situation becomes a lot more complicated. That’s why you should always consider the full picture rather than just focusing on caffeine content.

The Bottom Line

The truth about decaf coffee beans is that they still have trace amounts of caffeine. How much caffeine they have depends on where the beans come from and how they were decaffeinated. The best thing to do if you want a decaf coffee is find beans that have the right concentration and then brew them yourself.

Calling any kind of coffee “decaf” is a little misleading. The term implies that there’s no caffeine at all. Even regulated coffee has some trace amounts of the stuff though. Whether or not you drink decaf coffee depends on why you want to avoid caffeine and if you have any health reactions to it.

There’s a certain charm that comes with having a winter wedding. There’s a more festive atmosphere and there are lights and colours all over the place. There’s also the slight problem of the cold. That’s why if you are planning a winter wedding you need the right dress. You want to choose from good cheap wedding dresses that leave you feeling comfortable and warm while still looking fabulous.

Best Winter Wedding Dresses

  1. Ball Gowns

Ball gowns have full skirts that can be helpful in the winter. These skirts can be shaped to create a striking silhouette for the dress. They also have the room for some embellishments including tulle and cut-out necklines.

What’s great about these dresses is that they always look good because the full skirt matches any size or shape body. They are made in a variety of fabrics for a wide range of prices, so don’t worry about finding cheap wedding dresses in this style.

  • Long-Sleeves

Long-sleeved gowns make a bride look more modest from all angles. They are classy, elegant, and versatile. There are a few different options to choose from with this style of dress. There’s the long-sleeved, high-necked gowns that look great on all body types.

Then there’s the V-neck gown. V-neck gowns can make a bride appear taller. While it’s not advised for outdoor wedding venues in the winter, you can also have an open-back wedding dress.

  • Multiple Layers

A layered wedding dress is a great choice for winter weddings, particularly in cheap wedding venues where some amenities can be sacrificed. Not only do these dresses leave you feeling more comfortable and warm, but they also make you look – and feel – like a beautiful queen.

Once again, there are a few different styles with layered dresses. There’s the organza layers, where the skirt looks like rose petals. There’s also the Boho beauty wedding dress which comes with a tiered skirt and a strapless top.

  • Long Capes

A long cape on your wedding dress is elegant and has a real romantic, versatile look to it. Wearing a long cape at outdoor wedding venues also gives you two different looks; with the cape and without it. It can be worn during the day or during the evening, or both.

Capes are becoming a bigger and bigger trends. Designers recommend that you use a lace cape that covers your shoulders and completes a bridal ensemble. Having a cape on your bridal gown means that you don’t have to sacrifice your style for the sake of warmth. Let the cape keep you warm while you wear any dress you want underneath.

  • Fabrics

No matter what style of wedding dress you choose for your outdoor wedding venues, you want to make sure that you get one made from a good fabric. They have to be as comfortable as they are warm. Velvet, jersey, and silk all make for good wedding dresses for winter weddings.

 Winter Wedding

Find the Right Wedding Dress for You

While it’s true that winter weddings will be a bit colder, there’s no need to sacrifice style for comfort. With the right fabric and the right style of dress you can make the most of a beautiful winter wedding.

Tesco UK is one of the largest grocery store chains in the UK. Tesco Pharmacy allows shoppers to order prescriptions while shopping.

Everyone has heard the name “Tesco” before. This chain of supermarkets has locations just about everywhere. Different branches of Tesco have their own extra departments, including Tesco Pharmacy. It’s a great way to get your hands on medicine – both over-the-counter and prescription medication – while shopping.

Tesco themselves market their pharmacy by telling you to drop in your prescription and do your shopping while their friendly Tesco Pharmacy team processes it for you. Assuming the medicine is in stock, it’ll be ready and waiting by the time you finish your regular shopping.


Tesco Pharmacy is there to help whenever you need medicine in a hurry. Their stores are generally open late, and they stock over 3,000 medicines. If what you need isn’t in stock then they’ll get it for you within 24 hours. Just come back the next day and pick up your prescription as usual.

The pharmacists in store can help you to understand your medicines. They know what goes into the medicine and the best way to take it for effective and safe results. Talk to them if you have any questions about your medication and how it may interfere with other medications you are taking.

If you aren’t able to get your prescription from your GP for any reason, just let them know. Their friendly staff can take care of everything for you by getting the prescription for you. Medications are dispensed while you wait, or you could use the time to do your shopping.

Every year, beginning in mid-September, Tesco offers NHS flu jabs through their pharmacy services. These jabs are made available for the over-65 and for certain other groups. Talk to a member of staff to see if you qualify for a flu jab.

Tesco Opening Hours

Given that the pharmacy is built into the store itself, the opening hours can vary depending on the opening hours of the store. In general though, Tesco keeps their pharmacies open between 8:00 – 23:00 Monday to Saturday and 10:00 – 16:00 on Sunday for stores that are open 24 hours. Be sure to check with your local Tesco to double check when they – and their pharmacy – are open.

Tesco Pharmacy Team


Don’t worry about the quality of the Tesco pharmacists working in the store. Tesco UK take their pharmacy seriously. All Tesco pharmacists are trained for six months before being put behind the counter so they understand how to run a pharmacy and offer the best possible care and service to customers.

Tesco pharmacists are also all NHS registered and qualified. They are people who have studied medicine extensively and they can provide just as much care, assistance, and advice as any other pharmacist from any other pharmacy. If you’re interested in joining the Tesco pharmacy team, then check out the careers section of their website for any openings.

Check Out Tesco Pharmacy

If you’re looking for a pharmacy that’s open when you need them and has a lot of medication on hand, then you should see what Tesco Pharmacy can offer. Their pharmacists are all fully qualified and trained to the Tesco standard of customer service. Get prescriptions while you wait and get your yearly flu jab courtesy of Tesco UK.

Are you looking to get a job at Costco? Our guide can help you apply for Costco careers to get your dream job.

Costco are a multibillion-dollar organization with locations across eight countries. They are the third-largest retailer in the United States, with a wide range of services available to club members. Costco offer a variety of Costco careers, including work in the warehouse, their stores, and even home office jobs. Keep reading to learn more about how to get involved with Costco business.

What do Costco Value in Employees?

While Costco are an international company, they still manage to offer that comfortable family atmosphere that employees can thrive in. They’re an excellent company to work for. They value a wide variety of employee traits, but the most important traits they look for are ambition, integrity, and a service-oriented mindset.

  • Ambition

Costco provide employees with plenty of chances to grow personally and professionally. That’s why they value the ambition to succeed so much. If you are ambitious and want to succeed, then you have a bright future ahead of you with Costco.

The company looks to hire energic employees that can keep up with the fast-paced working environment. When applying for a job with the organization, be sure to highlight past experiences of growth within a company. Demonstrate how you worked your way up the corporate ladder; such as how you rose from being a cashier to being an assistant manager.

You can also show your ambition through your knowledge of Costco and their operating practices. Be sure to research Costco optical hours and Costco holiday hours when researching Costco careers. Demonstrate that you truly understand the company and why you would be a good fit for them.

  • Integrity

Costco place a lot of value on people who are ethical, honest, and demonstrate integrity. They want employees that have the best interests of the company and their customers at heart. Costco have earned a reputation for warding loyal and hardworking employees. It pays to showcase integrity with Costco careers.

Take some time to showcase some examples of when you worked towards a common goal of excellence. You can make a note of it in your application and bring it up during the interview. The hiring manager is likely to ask you for more details if it is something that impresses them.

  • Service-Oriented

Costco is a service-oriented business, so they need service-oriented people working at the Costco court, in the warehouse, and across their various locations. Anyone interested in Costco careers must be service-oriented and ready to help customers. You should give every customer the best possible experience when dealing with them.

Costco Careers

If you’ve got previous experience working in customer service then you should be sure to highlight in your resume. Be sure to mention any times that you went above and beyond for a customer. Show Costco that you care about customer service.

What to Include on your Resume

There are several things you should consider including in your resume when applying for a job at Costco. IT should start with a professional summary of up to 5 sentences. This should highlight your ambition, integrity, and service-oriented accomplishments and experience. It’s the first thing a Costco hiring manager will look for. Make it attention grabbing.

You should aim to include specific accomplishments on your resume. Highlight how you increased sales, improved workflow with new tactics and ideas, or saved a previous employer money. Be sure to use quantitative information with these accomplishments. This demonstrates how much of a contribution you made, and how much of a contribution you could make to Costco if they hired you.


There are a wide variety of Costco careers available, including being a cashier, store manager, membership marketing manager, HR specialist, heavy equipment manager, and more. Do a little research on the company and highlight your accomplishments in your resume to improve your chances of being hired.

Costco Jobs